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Air Fryer Chicken Tenders macros: 150 cals / 4g fat / 0g carbs / 28g protein (4oz serving) … Ingredients: ✓ 1lb chicken tenders Cook the chicken for 14 minutes at 390F. Flipping the chicken halfway through. Once time goes off. Make sure the internal temperature of the chicken is 165F
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Chicken tenders in shake and bake, 5 minutes each side Air fryer for 5 minutes and then flip and spritz the chicken with a bit of oil. Cook for 5 more minutes. Meat Thermometer.
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